TAKE TIME TO TAKE CARE OF YOU

Ready to get the best you?

 PERSONAL TRAINING FOR STRENGTH •

ENDURANCE • FLEXIBILITY • BALANCE

OCCUPATIONAL & ATHLETIC

INJURY PREVENTION

Intense Training
STRONG
 

Muscle balance and development prevent compensation, injury, and pain.  Good nutrition and hydration support muscular development. Take the time to get strong. Utilize one-on-one training or one of our dynamic group classes held throughout the week.  Strong is healthy!

SHAPE
 

Whether your goals are to gain muscle, lose fat, feel more vibrant, or have less pain we will design a program that will have you showing off your shape. If you take the time to put in the workout, it will show!

FITNESS
 

Fitness is the journey of a lifetime.  We work with you to meet your goals while ensuring  your overall fitness is constantly improving. We design programs that incorporate balance, flexibility, strength and heart conditioning. Take the time to live fit.

 
 
Barbell with Weights
ABOUT ME
 

I'm your new personal trainer Laura Clayton! I'm certified by ACE, NASM and a Registered Dental Hygienist.

 

I love all things fitness! I’ve completed 4 marathons and countless half marathons. I’ve run short and long distance and made some of my best friends on the route. I enjoy walking on the trails in my community with friends, riding my bike, my Elliptigo and I love resistance training and all that it does for me. I want to share that love with others by teaching smart strength training and injury prevention.

 

My other hobbies include any type of social gathering, reading, gardening, and I love learning new things.  

 

I had the very physical job of Dental Hygienist for many years  and I know the punishment that profession does to the body. I've dedicated myself to helping others in the industry learn to work and live pain free.

Weights
 
Gym

TAKING CARE OF YOU

OUR STUDIO
 

Our fully equipped studio is the perfect place to get your burn on.  If you prefer the convenience of of a workout at your location we can accommodate that. Whether it's our place or yours, these will be the most productive hours of your week!

VIRTUAL
 

The convenience of virtual training is hard to beat.  Give me a list of the equipment you have on hand and I'll design a program and walk you through a great workout. If you don't have a lot of equipment we can use household items to provide resistance.

DENTAL
 

As a Certified Personal Trainer and a Registered Dental Hygienist I have the tools to help your staff stay stronger and limit their pain.  Less pain means less sick time and a longer career.

 
Gym

TAKE CARE OF YOU NOW!

In Person Training available in the

Sugar Land, TX • Richmond, TX • Rosenberg. TX area

Virtual Training worldwide

Laura@StrongShapeFitness.com  Tel: 832-287-8456

© 2020 by STRONGSHAPE Fitness